What Happens to Your Body When You Take a Cup of Coffee

What Happens to Your Body When You Take a Cup of Coffee

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Coffee is a brewed drink. Whether you are dining with your family or when it is raining, having a cup of coffee is a great idea. Some people start their day having a cup of coffee .Coffee starts its working when you take  the first sip. Coffee works on your body from head to toe.

Here is the breakdown of what happens to your body when you drink a cup of coffee.

10 minutes:

Shortly after drinking coffee, the caffeine present in the coffee enters the bloodstream. This raises your heartbeat and blood pressure.

20 minutes:

20 minutes after drinking the coffee you feel good. You feel more alert and you can handle problems more efficiently. Caffeine affects your adenosine levels and this stimulates your brain. That’s why you feel less tired after having a cup of coffee.

30 Minutes:

After half an hour ago when you consumed coffee, caffeine causes adrenaline to be released. It sharpens the vision because your pupil dilates slightly.

40 Minutes:

4o minutes after drinking coffee, caffeine starts raising the serotonin level. You will feel a reduction in the anxiety level. Coffee stimulates the release of feel -good hormone dopamine.  You will feel the change in your mood.

3 hours:

Coffee is known as “three-hour energy booster”. At this time the coffee will raise the metabolism rate and it turns into fat burning. Caffeine also stimulates and increases the production of stomach acids.Your body starts to lose fat even if you don’t move.

6 Hours:

At this point the caffeine act as a diuretic. It encourages the kidneys to produce urine and remove toxins from your body. Apart from water, your body also loses some vital vitamins and minerals.

Well, coffee is an acidic beverage so it helps you to prevent from dehydration

 

 

 

 

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