Green tea is the healthiest beverage. Green tea is one of the best antioxidants. It also helps in treatments.
Green tea is also called Camellia Sinensis.It is prepared from tea leaves by drying them or slightly steamed. This is how it looks green.
Here are some incredible health benefits of green tea.
Health benefits of green tea:
1. Stimulation of brain functions:
Green tea improves brain functioning. The important ingredient present in green tea is caffeine that is known as a stimulant. Caffeine is also present in coffee. What caffeine actually do? It basically stimulates brain functions and increases circulation of blood.
2. Shed out extra pounds.
Green tea is one of the best remedies to reduce weight. Green tea increases the metabolism rate and this turns into fat reduction. For better results, add a few drops of lemon juice in green tea. It has miraculous effects.
3. Boosts Eyesight
Although carrot is the best vision booster, but green tea also helps to boost eyesight. Catechins present in the green tea absorbed by the tissues of the eye and this boosts the vision.
4. Reduces blood pressure
Regular intake of green tea helps to lower the blood pressure.
5. Skin Care
Green tea freshens your skin as it is the best antioxidant. It is the cure for pimples.
6. Nectar of youth
Green tea is wrapped of antioxidants. Research shows that green tea is the best nectar of youth. It prevents from anti-aging.
7. Reduces risk of cancer
Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death. The researcher believes that a high level of polyphenols present in green tea reduces the chance of cancer.
8. Relaxing and anti-anxiety:
Green tea is very effective when you take it after working hard.Theanine is an amino acid present in green tea that provides you relaxation and also reduces depression.
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